Treat yourself with pumpkin

Are you craving something sweet and healthy today? Well, I was earlier, so I decided to make a healthy Pumpkin Spice Parfait created by Karena and Katrina my trainers from Toneitup.com. I went with pumpkin today because it is the seasonal fruit and I’ve had none of it this year. The recipe is tasty and […] Read more…

Go on an easy hike!!!!!

Hey there, hope you are having a great week so far 🙂 Have you been thinking about getting outside for a run or a hike? but you are too comfortable in your cozy couch?, no judgements! I get really comfortable too, sometimes I find myself not even leaving the couch and bent watching tv shows […] Read more…

Zeal food for enthusiasts

If  Boulder, Colorado is on your list of places to visit, make sure you stop by Zeal Food for Enthusiasts. Literally one of the most exciting places in town for healthy foodies. Zeal’s menu is so healthy, that I couldn’t resist going back on my second visit to Boulder. I know! I could have tried […] Read more…

The Charity miles app, gives you more reasons to be active!

Do you need more excuses to be active? Well, I have great news for you. There is an app that helps you support people in need while working out. Weather you are indoors or outdoors, the Charity Miles app and contributors, like Johnson & Johnson, Humana, among others, will sponsor you and a charity of […] Read more…

Easy, healthy and tasty parfait

On the go? don’t forget to fuel your beautiful body with a healthy breakfast before your busy day begins. Try this easy, healthy and tasty parfait today 🙂 Ingredients 8 oz of plain Greek,  I like Fage Greek Nonfat Yogurt. 1/4  cup of granola. Make sure is healthy granola, it shouldn’t have more than 8 […] Read more…

This is how I got into running

It is not a secret, running is hard and it is tougher at first, at least for some, at least for me. It was so hard that I never wanted to do it. I still remember the days in high school, when I had to run a mile before getting into any other activities during […] Read more…

My healthy brunch today!

Do you have a buddy who shares the same healthy habits you do? get together and make this healthy brunch today. My friend Dk and I did, we made tasty and flourless, pancakes from my Tone It Up Nutrition Plan and smoked salmon frittatas from Fit Men Cook, here is how to make them: Perfect Fit Pancakes […] Read more…

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Chocolate jelly carrot cake macaroon chupa chups marzipan. Dessert candy canes powder topping bear claw apple pie. Ice cream wypas apple pie dessert. Muffin marzipan tiramisu pudding candy caramels. Read more…

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