Estilo de Vida

Recomendaciones, novedades y tendencias para llevar un estilo de vida saludable.

Healthy snacks for the summer (Pt.1)

Yaay! here are my favorite snacks for summer, picnic and beach time. Enjoy them without regrets, because they are healthy and you are gonna love them. Go get them now and have an amazing time this weekend with your friends! Don’t forget to subscribe and see ya next week for Part 2 of this amazing picnic […] Read more…

Healthy juicing

Today I am sharing with you, the best kept secrets behind the preparation of organic juices, smoothies and nutmilks, in collaboration with the best of the best @Wonder_juice. Enjoy and don’t forget to subscribe here. Read more…

Studio15, great fashion fit for our latina bodies

As a fashion junkie I need to get my money’s worth, I really appreciate the very few brands able to provide high quality at reasonable prices and unique designs that fit my sometimes difficult latina body. One of those brands is Studio 15, an online fashion boutique making itself a name in the style industry […] Read more…

Go on an easy hike!!!!!

Hey there, hope you are having a great week so far 🙂 Have you been thinking about getting outside for a run or a hike? but you are too comfortable in your cozy couch?, no judgements! I get really comfortable too, sometimes I find myself not even leaving the couch and bent watching tv shows […] Read more…

Zeal food for enthusiasts

If  Boulder, Colorado is on your list of places to visit, make sure you stop by Zeal Food for Enthusiasts. Literally one of the most exciting places in town for healthy foodies. Zeal’s menu is so healthy, that I couldn’t resist going back on my second visit to Boulder. I know! I could have tried […] Read more…

My healthy brunch today!

Do you have a buddy who shares the same healthy habits you do? get together and make this healthy brunch today. My friend Dk and I did, we made tasty and flourless, pancakes from my Tone It Up Nutrition Plan and smoked salmon frittatas from Fit Men Cook, here is how to make them: Perfect Fit Pancakes […] Read more…

1 3 4 5